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Your Own Healer

The world is oversaturated with self-claimed gurus, spiritual leaders and mentors. But there is nothing more powerful than burn through all your self doubt and bring yourself home again.

Create your own conditions and feel safe in yourself. 

In this session we will work with different kinds of practices to give you your own set of tools to work with. Slowly taking steps, towards where you want to be. I will guide you and show you the door. 

Themes you might bring into a session Your Own Healer

  • Self doubt

  • Self sabotage 

  • Insecurity 

  • Lack of pleasure

  • Indecisiveness

  • Victim identification 

  • Trauma 

  • Intuition/ autonomy 

  • Body shame

  • Manipulation 

  • Dissapointment

  • Chaos/ drama

  • People pleaser

  • Disconnected from intuition 

  • Hyperfocus/ sensitivity

  • Over/ understimulated

Possible techniques

  • Breathwork 

  • Emotion Regulation 

  • Bodywork 

  • Recapitulation 

  • Self Fast-tracking 

  • Cutting The Cords 

  • Mammal/ Reptile Brain Practices 

  • Mirroring Practices 

  • Somatic Coaching

  • Storytelling 

  • Polyvagal Practices

  • Systemic Work

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