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Workshop Teaser
The Art of Regulation

Do you want to?

- Be fully present in your life

- Regain focus effectively, when distracted 

- Hold your ground, while feeling triggered

- Have a negative experience, without becoming weak

- Never have a panic attack again


With Femke's Art of Emotion Regulation,

you will be able to do these things, and more. 


It is not the experience itself that makes us lose our balance, but the fact our brain is being kidnapped by the part that wants to run, fight or freezes. 

In this workshop teaser you will have the opportunity to absorb simple, yet effective tools and practices to become fully empowered in your body.


May 14th, 11.00 - 13.00


45,- pp. (15% discount for students who show a valid studentcard.)


Location: Alysa Yoga, Hunnenweg 4, Maastricht.



  • Clothes where you can easily move in

  • Notebook and pen

This workshop is not for the faint hearted. If you have questions, or want to know more,

you are welcome to have a discovery call.

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