top of page

Full workshop 
The Art Of Regulation

This workshop is the full version of the teaser workshop.

It will be almost twice as long. 

Do you want to:

- Be fully present in your life

- Regain focus effectively when distracted

- Hold your ground while feeling triggered

- Endure negative experiences with greater resilience

- Never have a panic attack again



With The Art of Emotion Regulation, you will be able to do these things, and more!

In these rich workshops you will have the opportunity to absorb simple, yet effective tools and profound practices to become fully empowered in your body.




Trauma and the body

Reptile brain



Wounded vs healthy connections

Your yes and your no




Empowered embodiment

Self sabotage



WORKSHOP (3.5 hrs.)

May 21nd, 11.30 - 15.00

€85,- pp.

Location: Studio Essence Pillar @ MacSports, Brusselsestraat 56, Maastricht.




Clothes where you can easily move in

Notebook and pen


This workshop is not for the faint hearted. If you have questions, or want to know more, you are welcome to have a free discovery call of 15 mins.



EXTRA OFFER: Workshop participants get a 15% discount on a next private session.

bottom of page