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Programs

You and me. For a longer period of time.

Do you have specific issues you want to work on, or no clue where to start? This is for you.

What is the point in your personal routine where you keep tripping over your own shoelaces?

 

Depending on your questions we can dive deep into one of the session offers, or create a tailor-made program for you. Together we will define its content and length.

Sessions are live (partially online is possible). 

An example of a possible program lasts three months with live sessions, online sessions and guidance through Whatsapp. 

Theme's you might bring into your Program

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  • Feeling it's time for a change 

  • Self sabotage 

  • Going in vicious circles 

  • Victim identification 

  • Trauma 

  • Relational issues 

  • Sexual challenges 

  • Burn-out 

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Possible techniques 

 

  • Touch

  • Dearmouring 

  • Genital touch 

  • Systemic Work 

  • Recapitulation 

  • Bodywork 

  • Breathwork 

  • Somatic Coaching 

  • Polyvagal Practices 

  • Emotion Regulation

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